Carpal Tunnel syndrome symptoms of pain, numbness, tingling or weakness in the fingers or hand can be managed by rolling exercises using StringyBall – Squeeze ball on a string.
Do you know that approximately four out of thousand people living in the US suffer from the dreaded Carpal Tunnel Syndrome or CTS? If you have pain, numbness and a tingling sensation in your thumb and first three fingers you might already be a victim of CTS. Main reason behind CTS is believed to be the compression of median nerve at the carpal tunnel. So it is better to consider urgent medical care to prevent further compression and nerve damage.
The carpal tunnel is a narrow passage made of ligaments and bones located at the base of the hand and transmits a total of nine tendons along with the median nerve. When there is an inflammation in the tunnel, chiefly in the coverings of nine tendons, tissues swell up entrapping the median nerve giving rise to a particular set of symptoms. As the Median nerve innervates first four fingers and half of the ring finger, the nerve defect can be seen in those areas. Carpal tunnel syndrome can occur in one or both hands.
Common symptoms include,
- Pain, usually at night. This pain at times radiates to the arm or shoulder. The night time pain can be severe often waking up the patient.
- The weakness of the affected hand.
- Pins and needles feeling (tingling)
- Little finger, half of the ring finger and back of the hand is unaffected as those are not supplied by the median nerve.
It's important to know in many cases symptoms start and progress gradually. You may initially have only numbness for days followed by others. However, if the swelling progresses, it can lead to ischemic damage to the nerve (lack of oxygen) and complete loss of its function.
Studies have shown that many characteristics of individuals happen to increase the risk of getting CTS. For example, people aged between 30 to 60 are frequently diagnosed than other ages. Several recent studies have shown it is more common (about three folds) in females than males. Another common risk factor in the modern world is repetitive wrist movement especially during keyboard usage, phone texting, playing video games, construction work, and manufacturing. Several lifestyle factors inclusive of smoking, high BMI, and a sedentary/deskbound lifestyle are associated with high incidence of Carpal Tunnel Syndrome.
The underlying pathology in almost all cases is the swelling of the wrist tissue due to inflammation sometimes obstructing the blood flow. In some cases, the origin for CTS cannot be found. Nevertheless, in most cases, it is one of the following or a combination.
- Repetitive maneuvers: Typing, Texting, Video Games, Drilling, etc.
- Arthritis: Mainly Rheumatoid Arthritis among others.
- Diabetes: Diabetics are 15 times more prone to CTS than others. Studies have shown that 20 percent of people with diabetes will get it at some point in their life.
- During pregnancy: The tingling and numbness, when you are expectant are mostly due to CTS. The reason behind this is the fluid retention during pregnancy causing the tunnel to swell. However, the symptoms disappear after the baby is born, probably within few weeks.
- Thyroid dysfunction: In hypothyroidism, the resulting myxoedema (associated edema) causes the swelling of perineurium of median nerve and tendons causing CTS.
- Congenital factors (from birth): A small percentage of individuals have inherited a small carpal tunnel, causing Congenital CTS.
- Following a wrist fracture: A fracture will disrupt the normal wrist architecture and boost inflammation.
Only the most common causes are mentioned above.
An exercise routine that uses StringyBall for arthritic hands can reduce the pain of arthritis while also working to strengthen the hands and decrease inflammation.
Arthritis is one of the most common bone disorders worldwide. This term refers to any disease affecting the joints, such as osteoarthritis, peripheral arthritis, and spondylitis. Most patients experience inflammation of the joints, limited range of motion, fatigue, and muscle weakness.
Even though arthritis can not be treated, it's possible to keep it under control. Regular exercise helps relieve pain, strengthens the joints, and increases bone mineral density. Squeeze balls are a staple in most rehabilitation programs for arthritis. These accessories can also be used at home as part of your daily workouts. In the long run, they ease joint pain and stiffness, speed up healing, and increase your mobility.
What Is Arthritis?Arthritis affects people of all ages. About 50 million Americans have this condition. Another 78 million will develop arthritis by the year 2040. Over 300,000 babies and children in the U.S. alone are struggling with arthritic disorders. The risk is higher in people who are overweight or obese, smoke or have a family history of arthritis.
This disorder causes joint inflammation and stiffness. It also affects the bones, ligaments, tendons, and muscles, limiting their function. Some form of the disease can involve internal organs. There are 100 types of arthritis, and each has specific symptoms. Osteoarthritis and rheumatoid arthritis are the most common forms. These conditions can be successfully managed through exercise, diet, and medications. Surgery should be your last resort.
Causes and SymptomsStatistics indicate that one in two people will develop osteoarthritis by age 85. Two-thirds of arthritis patients are under 65. The risk increases with age. Women are three times more likely to develop this condition than men. Other risk factors include smoking, genetics, joint injuries, obesity, hormones, and viruses. The exact cause of the disease is unknown.
About 40 percent of those struggling with arthritis will develop other conditions, such as heart disease, anemia, bone loss, Sjögren’s syndrome, and rheumatoid nodules. Any of these disorders can affect your quality of life, causing pain and discomfort. Most forms of arthritis affect the joints in your wrists, elbows, knees, shoulders, hands, and feet. Patients often experience poor sleep, malaise, difficulty moving the joint, back pain, and loss of flexibility. Over time, they may lose their ability to walk, bend, climb the stairs, and perform everyday tasks. For this reason, arthritis is a leading cause of disability.
Certain factors, such as anxiety, depression, and stress, can make pain worse. People who don’t get enough rest, sit for extended periods of time or play contact sports are more likely to experience flare-ups. Jumping activities, explosive movements, and repeated hopping may worsen arthritis symptoms. This condition affects different people in different ways. Its symptoms can be mild or severe, develop quickly or progress slowly, and limit your ability to work.
How Effective Is Exercise for Arthritis Pain?There is no permanent cure for arthritis pain. Medications, topical creams, muscle relaxants, and massage therapy can help ease pain and restore your mobility. Surgery is only recommended in severe cases. Regular exercise has been shown to relieve pain and inflammation. It's one of the most effective yet overlooked ways to manage arthritis symptoms.
Studies indicate that arthritis patients who exercise report less pain compared to those with a sedentary lifestyle. Strength training is particularly beneficial. As a rule of thumb, people with arthritis should avoid high-impact activities, such as jumping, running, aerobics, or tennis. Walking, swimming, and cycling can improve your quality of life.
Many people with arthritis have a hard time using their hands. The pain can be stabbing. Some accessories, such as the StringyBall Stress Ball, are specially designed for arthritis patients. When used regularly, they reduce pain, lower inflammation, and strengthen the joints in your hand. These exercise tools can be employed as part of your workout routine.
The StringyBall was designed to relieve stress and aid in rehabilitation. It's ideal for hand strengthening exercises, such as the claw stretch, the thumb bend, or wrist stretches. The ball is on a string, so it won't fall or roll away like other squeeze balls do. This makes the exercise routine a pleasant experience.
This hand therapy exercise ball not only eases pain but also helps reduce muscle tension. In the long run, it keeps your hands and fingers supple and healthy, improves range of motion, and makes everything activities easier. Exercising with the StringyBall boosts the production of synovial fluid, leading to increased joint mobility.
Due to its convenience and ease of use, the StringyBall is perfect for people of all ages. It's also beneficial for those who are under stress or have bone disorders like carpal tunnel syndrome and tendonitis. This innovative squeeze ball can help you recover faster from injury and pain flare-ups caused by arthritis. It's a great tool for building grip strength, toning your forearms, and improving blood circulation. Keep it close to you and use it daily to reap its benefits.
Squeezing exercise using StringyBall helps with improving grip strength and forearm toning, which has a direct result in hand grip and strength.
In strength training, improving grip strength is one of the most commonly neglected areas as many fitness enthusiasts ignore hand and forearm toning. That means there are many strong bodies without strong hands, unfortunately. Having strong hands and forearms will give you a rock solid bone-crushing (hypothetically) handshake impressing the receiver. It is imperative to know that hand strength is only a part of grip strength as the power of grip comes from both forearm and hands. Muscles responsible for gripping pass through the forearm, the wrists, then to hand and fingers. The hand strength of an average person (both male and female) peaks in their 30s and rapidly decline with aging.
There are three types of grips:
The crush grip is the hold between your fingers and palm and used during a handshake
Pinch grip does not involve the palm and only include four fingers on one side of the object and thumb on the opposite side. There are two types of pinch grip, static and dynamic. The static grip does not have any movements whereas the latter involves gripping moving objects like squeezing the handles of a clamp. Pinch grip is relatively weaker than crush grip.
Support grip is characterized as the grip required for holding something for a prolonged time. As an example, holding a sand filled a bucket for a long time. Nonetheless, the crush grip is believed by many to be the ‘real grip’ as it generates more power than other types, but it is not always true.
Benefits of developing grip strength1. Promotes muscle endurance
Regular gripping exercises will increase your muscle tolerance to stress. When your forearms and hands are strong, you will be able to do more repetitive actions that demand more energy compared to an ordinary individual. These repeated movements will in succession burn more calories and build muscle bulk. As an example, endurance is indispensable for climbers as they keep using muscles of back, forearm, hand and legs repeatedly for hours till they reach the summit. So novice climbers must pay attention to building their grip strength through exercises. Not only for climbers, anybody who needs more muscle endurance and stamina should add grip strengthening into their daily workout.
2. Builds forearm musculature
Doing gripping exercises for some time will give you better looking, thick and firmer forearm muscles. In fingers there are no muscles and most movements of the hand and fingers are commandeered by forearm muscles. Muscles in the front of the forearm are called flexors and close (flex) our hand. The extensors that open (extend) the hand is on the back of the forearm. With regular repeated gripping workout, these muscles will be dense and in turn will reinforce your grip.
3. More resistance to injuries
Strengthened muscles and connective tissues have proven to be more resilient against trauma. They exhibit more healing capacity compared to other muscles. This benefit is particularly important for athletes who do contact sports as they are more prone to injuries. Sometimes a simple hurt can be career-ending for athletes.
4. Improves dexterity
Regular gripping exercises can improve your hand’s performing skills. This is beneficial for musicians especially pianists, guitarists, drummers, and others like computer operators and even video game players.
5. As an indicator of life quality
A 25-year cohort study done ended in 1999 by the Honolulu Heart Program revealed that mid-life (45-68) hand grip can accurately predict functional disabilities that will occur 25 years later. They concluded that “Good muscle strength in midlife may protect people from old age disability by providing a greater safety margin above the threshold of disability.” So it is vital for individuals in their midlife to reinforce their grip power through exercises.
Causes for a weak grip
- Lack of exercise, chiefly in a sedentary lifestyle
- Nutritional deficiencies Ex, anemia
- During pregnancy
- Persistent/chronic diseases. Ex, chronic kidney disease, COPD, heart diseases
- Mood disorders like anxiety and depression
- Persistent muscle pain
Still, it is important to know that in most cases, the reason is a lack of exercise.
How does the StringyBall improve gripping power?For building toned forearms that yield rock solid raw power you don’t always have to hit the gym. StringyBall is a patent pending stress ball on a string capable of boosting your grip power. Being able to be fastened to your wrist or palm, you can strengthen your grip at your desk and workplace without hustle. Regular and repetitive squeezing exercises using StringyBall stress ball will gradually build up the muscle bulk while minimizing the fatty tissue thus enhancing grip power.
There are three colors coded balls with different densities, and it is vital to start with a less dense ball (yellow) and work your way up. However, if you have persistent severe muscle weakness, it is better to consult a doctor to find the underlying pathology. A strong forearm will make a strong hand.